physical fitness
Bounce your way to fitness
The stability ball is a nifty tool that can be of utmost help in your fitness journey.
Pain in the neck
With daily stress leading to stiffer neck and shoulders, these yoga asanas can bring relief to those suffering from cervical spondylosis.
Flex, twist, bend repeat!
These five simple exercises everyday will help you through your recovery from spondylitis.
Yoga on wheels
Improve your yoga poses by using the wheel prop.
Physical fitness may help make children smart
Physical fitness in children is linked to brain structure differences, and such differences are reflected in academic performance.
Politicos are setting fitness goals
It had attracted a lot of gushing tweets from fellow ministers.
Physical attractiveness linked to better paying jobs
Those who are aesthetically compromised - that gives pleasure through beauty - earn less.
Valley crossing
Crawling upside down on a rope is one of the most exciting experiences ever.