physical exercise
Exercise helps improve one’s cerebral health
Physical exercise is a controlling factor that improves the immune mechanism, which helps people cope better and not relapse into disease.
Here's how parks can promote health, wellness in city dwellers
Here is what a new study has found.
Life begins at 60
Rather than counting days, old age can be a time of self-fulfillment and happiness.
Sedentary lifestyles more harmful if type 2 diabetes in the family: study
We know the benefits of exercise, the challenge now is to encourage people to simply move more and sit less.
Working out twice a week may be best medicine for cognitive decline
MCI becomes increasingly common at older ages and is characterised by mild problems with thinking and memory.
People with dogs work out more, says study
According to experts, regular dog walkers are consistently more active, regardless of weather and environmental conditions
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