oily fish
Eating more oily fish can reduce risk of health issues in old age by a quarter
This comes as the rising number of people living into old age has also seen chronic diseases increase among the population.
Eating oily fish reduces risk of premature birth for pregnant women, says study
According to the study, eating more salmon, mackerel, tuna, cod and haddock can benefit both mum and baby’s health.
Study finds two oily fish dishes a week slash risk of premature death by 33 per cent
The study further found that they were also 39 per cent less likely to suffer a heart attack or stroke.
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