nuts
4 healthy foods to eat post workout
These easily available foods make for healthy, filling snacks.
Improve sexual desire and orgasm quality with nuts
Studies reveal that intake of nuts can improve sexual functions.
Adding nuts to your diet can do wonders for your health
A serving of nuts daily can provide various cardiovascular benefits.
World Heart Day: Proactive health strategies can counter cardiovascular disease risk
In India, five out of every 1,000 individuals aged between 15 and 19 do not report or have their heart disease diagnosed.
World Heart Day: 15 lifestyle changes for healthy heart
On World Heart Day, we tell you how you to go beyond good exercise and diets to take care of your heart.
Low-carb diet better when it includes more vegetables, nuts
Study linked low-carbohydrate diets to better success with short-term weight loss and improvements in risk factors for premature death.
Link found between better sleep quality, healthy diet
Some aspects of the Mediterranean diet may promote better sleep; alternatively, poor sleep may cause people to eat less healthy foods.
Snacking on almonds is best way to compensate for skipping breakfast, says study
Students who miss out on the morning meal have better blood sugar levels if they choose to snack on the nuts mid-morning.
Eating a handful of nuts daily improves fertility in men, says study
Nuts are rich in omega-3 fatty acids and antioxidants, which are known to benefit sperm.
Study says diet rich in nuts leads to higher sperm count
Nuts are dense foods containing many of these nutrients and other phytochemicals.