mindfulness
Mind-body therapies can help teens with anxiety
Mind-body therapies encompass self-regulation and positive thinking to help promote self-control, physical health, and emotional well-being.
Teen suicide risk may be lower with intense team-based therapy
The goals include helping teens eliminate behaviour that leads to self-harm, suicide, or reduced quality of life.
Anxiety tied to fracture risk in postmenopausal women
They can consider mindfulness, cognitive therapy, self-calming strategies, yoga, or seeking help through counseling.
Follow these apps to de-stress during exams
These apps could help in many way.
Anxiety may cause dementia, meditation can slash risk, says study
Study, by University of Southampton, believe ‘internal stress’ caused by anxiety may accelerate cognitive ageing, leading to dementia.
Find out how yoga can help school kids relieve anxiety
Yoga intervention improved psychosocial and emotional quality of life scores for students.
Mystic Mantra: Mindfulness for the modern man
The modern man, who has to adjust with city-life, with all its maddening speed, traffic and noise, has become unnatural.
World Sleep Day: Meditate your way to sound sleep
New study examines impact of Heartfulness Meditation on insomnia.
Mystic Mantra: The way to mindfulness
Dhikr is a powerful means of building self-control and striking a balance between the spiritual and the mundane.
Meditation may not make you a better person: study
Compassion levels in some studies only increased if the meditation teacher was also an author of the published report.