Mediterranean diet
Nutrition experts help you meet your weight loss and health resolutions for 2021
The Mediterranean diet has been voted ‘the healthiest diet to follow in 2021’, followed by Dash and Flexitarian
Your food choices can impact your mood
A diet rich in fresh produce can make you happier.
Lower risk of gestational diabetes with Mediterranean diet
Mediterranean diet tied to lower risk of gestational diabetes.
Mediterranean diet for a healthy weight
Studies reveal that Mediterranean diet prevents overeating.
Here's why Mediterranean diet is good for pregnant woman
The Mediterranean diet is characterised by a high content of fruits, vegetables, olive oil, legumes and nuts.
Here’s what you should eat to beat arthritis
Notably, most common type of arthritis is osteoarthritis and is caused by a wearing-away of the cartilage covering the ends of the bones.
Link found between better sleep quality, healthy diet
Some aspects of the Mediterranean diet may promote better sleep; alternatively, poor sleep may cause people to eat less healthy foods.
Dementia risk doubles right after a stroke
People who had a recent stroke were 2.2 times more likely to develop dementia than people who never had a stroke, analysis found.
Here's why Mediterranean diet is good for older people
Results clearly indicate that the Mediterranean diet is an authentic life-saving shield.
Men can maintain a healthy sex life in their 70s if they stick to Mediterranean diet
The findings suggest that sticking to this healthy diet in middle age can enable men to be sexually active without drugs well in their 70s.