jogging
Krishna Shastri Devulapalli | Stranger Encounters of the Intimate Kind
Sometimes, the stranger who passes you on the street has a better measure of you than a so-called old friend.
Bouncing off calories
Exercising on trampoline provides an optimal workout for muscles and bones, as the mat absorbs 80 per cent of the shock from the rebound.
Here's a workout plan that can save planet
Plogging, which is a combination of jogging and picking up, is sweeping the globe and the streets clean of garbage.
The skipping rope can be your friend
After six weeks of monitoring, it came to light that 10-minute jump-rope sessions a day were more efficient than 30-minute jogging sessions.
Low-intensity exercises are equally important for physical, mental well-being
Mixing up Low-Intensity Sustained State (LISS) cardio exercises with high-intensity workouts may be the perfect recipe for health.
Running during teenage years keeps dementia at bay later
Study says people who run in their teens are far less likely to develop dementia later in their lives.
A minute of running helps better bone health in women
Who do brief bursts of high-intensity, weight-bearing activity equivalent to a medium-paced run have better bone health says study.
Weight training, jogging promotes bone growth in men
Long-term, weight-bearing exercises increase IGF-1, a hormone associated with bone growth an and prevent osteoporosis in men.
Snooze talk for runners
For runners, sleep is as important as food and exercise. Waking up early and working till late night can be very stressful.