exercises
Perfect core workout
These simple exercises can be done anywhere, even if you’re traveling and out of sync with regular workout routine.
Power play
Done with proper form and technique, deadlifts are considered to be one of the most effective weight and strength training exercises.
This stretch is all you need before a work out
Do this stretch to activate all your muscles for a productive workout session.
Get a fine ‘spine’
Wrong postures and incorrect workout techniques can lead to back pain. follow these exercises to strengthen your lumbar region.
Oldies of a feather stick together
Working out with peers of the same gender doesn't seem to make a difference - it's the age that counts.
These exercises can help you tone your body in arthritis
These three exercises can help you strengthen your body.
Run right
Most people think they know how to run correctly. But it is a process that is built up over time with corrective exercises.
A show of some muscle
Cardio exercises apart, strengthening those muscles with resistance training can tone the flab and extra fat away.