dieting
On Keto? Avoid your ‘cheat day’
Cheating while on a keto diet damages blood vessels, results in poor cardiovascular health: Study.
The agony of dieting
The process of dietary self-monitoring is less disagreeable than perceived: Study.
Dieting may not be a good idea for teenagers: study
Intentional weight loss is not something we should necessarily encourage, especially among this population.
Here are 5 hacks to lose weight, without dieting
Here are five tips that might help you shed those extra baggage.
Here's the secret to long-term weight management
Regular and sufficient meals support the natural biological functions of the body, and help in managing one's eating habits and weight.
Green tea may help fight obesity and increase memory
Experts say key compound in green tea called EGCG significantly helps reducing body fat.
Artificial sweeteners while dieting increases calorie intake
According to researchers there is a clear connection between artificial sweeteners, hunger and food intake.
Starvation main cause for a typical cell death
The cells die in an unexpected way at the mitochondrial level
Alternate-day fasting does not restrict calorie intake
It is quite similar to calorie-restricted diet as it reduces almost the same amount of weight
Stop eating food after 5 pm to lose weight
Fasting in middle age, or going without food after dark, can help people to live longer, healthier lives