DASH diet
Nutrition experts help you meet your weight loss and health resolutions for 2021
The Mediterranean diet has been voted ‘the healthiest diet to follow in 2021’, followed by Dash and Flexitarian
Regular exercise and heart healthy diet known to resolve memory problems
Healthy lifestyle behaviours may slow development of memory problems.
Prevent heart failure with DASH diet
DASH diet can reduce heart failure risk in people under 75.
No difference in diet plans when comes to long-run
Obesity remains a worldwide public health issue.
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