Calorie
Calorie-labelling makes people rethink food choices, says study
Study found foods that you might otherwise be inclined to eat became less desirable once the calorie content was displayed.
Regulate eating, sleeping time to boost metabolism, study finds
Researchers found when at rest, people burn 10 pc more calories in the late afternoon and early evening than in the early morning hours.
Low-calorie diet benefits men, women differently
Here is what a new study has found.
Cheating on diet could actually help burn more fat
After periods of strict calorie restriction, a cheat meal, which contains significantly more calories helps body to continue burning fat.
Eating potatoes helps you lose weight faster
According to researchers, the foods fill dieters up quicker so they have fewer cravings for snacks and junk food and end up eating less.
Losing sleep might make it harder to lose body fat
If sleep is inadequate, this may be a reason for the extra weight.