better health
The ‘Bhath’of all veggies
Sandalwood actress Shwetha Srivatsav lets us in on a healthy and easy to make rice Bhath that keeps her and her baby full!
Group workouts help in following fitness goals, says study
World Health Organization also recommends that adults must undertake 150 minutes of moderate aerobic physical activity per week.
Elderly who go out often have longer lives
According to researchers leaving the house daily is linked with lower risk of dying over an extended follow-up period.
Positive emotions help body stay healthy
According to researchers people who experience many kinds of happiness are at a lower risk of premature death.
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