sleep
Android app to prevent mobile device induced insomnia
LED based, digital screens emit three different colors - Red, Green & Blue.
Dry january can benefit you in many ways, says study
Dry january can help you lose weight and enough sleep.
Late night social media can deprive your pro basketball performance
Players who tweet late-night results in poor performing.
Are nightmares sign of mental health problems?
A series of bad dream could be an indication of a health problem.
Exposure to artificial light could cause insomnia, says study
Older adults exposed to higher levels of artificial, outdoor light at night were more likely to use hypnotic drugs for longer periods.
Lack of sleep can make you angrier
Here is what a new study has found.
Here’s why too much screen time disrupts sleep
When certain cells are exposed to artificial light late at night, internal clocks can get confused, resulting in a host of health issues.
Later school start may help teens get needed sleep
Here is what a new study has found.
Sleep and exercise compete for people's time
Researchers found that people spent most of their time working and commuting.
Regulate eating, sleeping time to boost metabolism
Good eating and sleeping habits is very important to overall health.