salads
9 effective tips to stay fit this Diwali
A little bit of planning, self-control and smart eating can help one avoid these unwanted festive binge after effects.
Here’s how music affects your order at restaurants
Study finds loud music means you're likely to get a cheeseburger and soft music will make you opt for a salad.
Fats, oils helpful in unlocking full nutritional benefits of veggies
Adding oils promotes the absorption of eight different micronutrients that promote human health.
Win the toss!
Effortless salads can be tasty too! Include these salads in your daily meals that are healthy, quick and easy to whip up in a jiffy.
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