Pilates
Yoga versus pilates: choose what’s good for you
While they appear to be similar, they’re actually quite different.
The Pilates queen
Namrata Purohit, started teaching pilates at age 16 and has a long list of celebrity clients to her credit.
Follow these apps to gear up for summers
Summer is in full swing, and there are plenty of apps and websites to help you survive and thrive in the heat.
Find out the one word that may help you get more dates this V Day
Survey finds 65 per cent of online daters said that dating someone who exercises regularly is important.
Stamina meets style
Ladies, want to feel sexy and toned? Then you must try out this work-out. A high-intensity one hour session will ensure that you burn 1,200 calories.
Pilates to perfection
Try these core blasting exercises and make your workouts effective and fun with this unique body conditioning system.