lutein
Adding raw spinach to smoothie is healthiest way to eat the vegetable, says study
According to researchers, heat destroys the antioxidants in spinach, like vitamin lutein, which is good for heart and eye health.
Eating an avocado everyday may boost memory in elderly, says study
Study suggests that fibre, lutein and other bioactives make avocados particularly effective at enriching eye health and brain health.
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