benefits of yoga
Watch: PM Modi shares 3D yoga video, tells you how to stay 'calm and positive'
Prime Minister Narendra Modi on Wednesday took to Twitter to share a 3D video of him showcasing Nadi Shodhan Pranayam - 'Anulom Vilom'.
Here are benefits of Padahastasana, as described by PM Modi
Pada' means foot, 'hastha' stands for hands, and 'asana' means pose.
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