Friday, Jun 05, 2020 | Last Update : 10:39 PM IST

73rd Day Of Lockdown

Maharashtra77793336812710 Tamil Nadu2725614901223 Delhi250049898659 Gujarat18609126671155 Rajasthan98627104213 Uttar Pradesh92375439245 Madhya Pradesh87622772377 West Bengal68762768355 Bihar4452212028 Karnataka4320161057 Andhra Pradesh4112252971 Haryana3281112324 Telangana31471587105 Jammu and Kashmir3142104835 Odisha247814819 Punjab2415204347 Assam19894434 Kerala158969015 Uttarakhand115328610 Jharkhand7642975 Chhatisgarh6781892 Tripura6221730 Himachal Pradesh3691636 Chandigarh3022225 Goa126570 Manipur124110 Puducherry90330 Nagaland8000 Arunachal Pradesh3710 Meghalaya33131 Mizoram1710 Sikkim200

This Chinese therapy can ease body ache

Published : Oct 19, 2019, 1:01 pm IST
Updated : Oct 19, 2019, 1:01 pm IST

Bamboo tapping may help in warding off body pain.

It's a great antidote to feeling tired or sluggish. (Photo: ANI)
 It's a great antidote to feeling tired or sluggish. (Photo: ANI)

Washington: Bamboo tapping in recent times has become an important part of Chinese medicine to relieve people suffering from body pain. "Tapping with bamboo is an ancient Chinese therapy called Pai Sha. Forms of tapping such as EFT have become extremely popular over the last few years - and these have their roots in this Chinese technique," said Katie Brindle, a TCM practitioner and founder of the Hayo'u Method--an online body shop that suggests Chinese medicines for beauty and health care.

Bamboo tapping involves using a tightly bound bundle of thin rods of bamboo that resembles the end of a narrow old-fashioned broom, to tap areas of the body. Brindle was quoted as saying by Evening Standard that bamboo has historically been used for its flexibility, and in Chinese medicine, it is considered cooling and calming.

In addition, tapping can help to boost blood circulation and "qi" or "chi" (translated as live force or energy), which can become disrupted or stagnant due to factors like living a more sedentary lifestyle, stress, emotional upset or injury, she added.

Brindle further said that tapping the skin, particularly near the abdomen anterior elbow that supports the heart and lungs, as well as the armpit and joints, on a daily basis for one and five minutes a day, "can clear areas of stagnation, support lymphatic drainage, release tension and encourage a smooth flow of blood and qi around the body."

"It's a great antidote to feeling tired or sluggish. You can do it briskly and firmly in the morning to invigorate and enliven the skin or you can perform it gently and slowly to release tension and unwind at the end of the day," she was quoted as saying.

Sharing her body tapping instructions, Briddle suggested that one should drink plenty of water after tapping to aid toxin disposal from the body.

Tags: chinese therapy, body ache, toxins