Stay fit in the sweltering heat with these Zumba routines.
12 May 2019 5:28 AM
Summer is in full swing, and there are plenty of apps and websites to help you survive and thrive in the heat.
15 Mar 2018 12:17 PM
Offering revellers an alternative to to the usual chasing of friends to douse them in colours, camps and fitness festivals have sprung up.
28 Feb 2018 12:47 AM
Survey finds 65 per cent of online daters said that dating someone who exercises regularly is important.
19 Jan 2018 10:50 AM
Zumba is an aerobic fitness programme inspired by various styles of Latin American dance.
03 Dec 2017 11:37 AM
A Zumba-based fitness programme can improve the quality of life, emotional well being in university workers who lead a sedentary lifestyle.
02 Dec 2017 12:19 PM
According to study, positive impact of the dance routine can last for up to two months.
05 Oct 2017 1:57 PM
Sucheta Pal has become the first Indian to be the Zumba Global Brand Ambassador.
03 Jul 2017 5:50 PM
And so, they introduced a rendition of football, called Tagball that is only for women.
23 Mar 2017 12:28 AM
Ghulam actress Niti has a different perception altogether when it comes to her regime.
15 Mar 2017 2:50 AM