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yoga poses

Yoga for a fine balance

Yoga works on the sympathetic and parasympathetic nervous systems and increases the circulation in the head and the rest of the body.

29 Sep 2019 6:00 AM

Accessorise your yoga routine

A versatile and simple accompaniment to one’s yoga practice, the yoga brick, is a great way to improve balance, strength and flexibility.

02 Jun 2019 6:56 AM

Yoga can mould you into a leader

These postures keep one calm and ready to take action.

17 Feb 2019 7:17 AM

International Yoga Day: Here are yoga poses for deeper cleansing of body and mind

Tree Pose (Vrksasana) and Mountain Pose (Tadasana) root your feet into the ground, calming the nervous system and reducing stress.

21 Jun 2018 12:34 PM