Yoga works on the sympathetic and parasympathetic nervous systems and increases the circulation in the head and the rest of the body.
29 Sep 2019 6:00 AM
A versatile and simple accompaniment to one’s yoga practice, the yoga brick, is a great way to improve balance, strength and flexibility.
02 Jun 2019 6:56 AM
These postures keep one calm and ready to take action.
17 Feb 2019 7:17 AM
Tree Pose (Vrksasana) and Mountain Pose (Tadasana) root your feet into the ground, calming the nervous system and reducing stress.
21 Jun 2018 12:34 PM