Adult brains can be taught new tricks — yogic exercises help new experiences and learnings to transform cognitive functions
21 Apr 2022 2:16 AM
International Yoga Day is once again a reminder that yoga is a powerful tool in dealing with stress of uncertainty and isolation
21 Jun 2020 6:25 PM
When the weather gets smoggy, it takes a toll on your heart and lungs. to counter that, give these reliable asanas a go.
13 Oct 2019 12:05 AM
This International Yoga Day, follow these do’s and don’ts for getting the maximum benefits from the asanas.
20 Jun 2019 1:12 PM
Practising these yoga asanas can help one fight Alzheimer’s Disease.
01 Jul 2018 12:58 AM
Yoga features prominently in our harried lives, especially in urban settings where we run out of breath often.
21 Jun 2018 12:00 AM
Yoga improves blood circulation, including the circulation of blood to the skin surface.
18 Jun 2017 11:59 PM
City-based groups and instructors are coming up with innovative new forms of yoga, giving it a whole new appeal.
02 Apr 2017 12:11 AM
Quite content to be a fitness-expert and full-time mother, the actress gives us some valuable fitness tips.
27 Mar 2017 12:07 AM