Saturday, Apr 20, 2024 | Last Update : 10:21 AM IST

Weight training

Bulletproof Shoulders

Some simple exercises with the dumbbells will keep your shoulders moving freely, enabling you to go smoothly about your daily life

11 Jan 2021 6:08 PM

Weight training, jogging promotes bone growth in men

Long-term, weight-bearing exercises increase IGF-1, a hormone associated with bone growth an and prevent osteoporosis in men.

24 Mar 2017 11:38 AM

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