Friday, Apr 19, 2024 | Last Update : 08:03 AM IST

weight lifting

Bulletproof Shoulders

Some simple exercises with the dumbbells will keep your shoulders moving freely, enabling you to go smoothly about your daily life

11 Jan 2021 6:08 PM

Resistance exercise linked to reduced anxiety

Researchers analyzed data from 16 previously published studies with a total of 922 participants.

24 Sep 2017 9:36 AM

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