Friday, Mar 29, 2024 | Last Update : 01:15 PM IST

Squat

You can climb every mountain

Here are steps that help in maximising an individual’s performance before setting out on a hike.

20 Aug 2017 5:59 AM

A show of some muscle

Cardio exercises apart, strengthening those muscles with resistance training can tone the flab and extra fat away.

17 Jan 2017 12:39 AM

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