Monday, Oct 02, 2023 | Last Update : 04:38 AM IST


Do's and dont's before running marathon

Easy running tips for women for them to keep up with their busy schedule.

17 Jan 2020 1:33 AM

Running can reduce probability of death from any cause

Studies reveal that researchers say running lowers death risk.

18 Nov 2019 9:29 AM

Barefoot running is the natural way to run: Milind Soman

Running without shoes comes with various benefits, explains the Limca Record Holder.

21 Jul 2019 3:45 PM

Good physical health can keep liver disease at bay

Physical activities could reduce risk of liver-related death.

21 May 2019 11:16 AM

All you need to do is…RUN!

Easy tips for women to balance health and fitness with their busy schedule.

08 Mar 2019 12:21 PM


Mumbai Marathon: How Apple’s Watch Series 4 can help

Apple Watch Series 4 has been refined, combining new hardware and software enhancements into a genuinely singular, unified form.

12 Jan 2019 3:50 PM

Exercise can help treat addiction, says study

It also is linked to numerous mental health benefits, such as reducing stress, anxiety and depression.

29 May 2018 8:32 AM

Exercise after stroke improves blood pressure, may prevent repeat strokes

Even a little bit of physical activity is important and beneficial.

24 May 2018 5:53 PM

Boston man creates record for running while juggling

Zach Prescott ran a 4 minute, 43.2 second-mile on Tuesday while juggling three lacrosse balls.

11 May 2018 9:59 AM

Depression can be kept at bay by making teenagers run on a daily basis

Exercise has been known to reduce stress and the lack of it might be causing the rise in depression among teenagers.

19 Apr 2018 4:17 PM


Study finds running during pregnancy is safe

Study says infant wellbeing is unaffected regardless of how far their mothers ran or if they did so throughout all three trimesters.

07 Apr 2018 12:49 PM

The skipping rope can be your friend

After six weeks of monitoring, it came to light that 10-minute jump-rope sessions a day were more efficient than 30-minute jogging sessions.

23 Jan 2018 10:06 AM

Here's how runners can prevent back pain

Here is what a new study found.

04 Jan 2018 1:13 PM

Runversation: Running into the new year

Lakhs of Indian across various age groups, gender have completed a 10K run, half and full marathon and also triathlon events.

02 Jan 2018 7:17 AM

Improve your brain health in 1 week by running

Here is what a new study has found.

05 Oct 2017 3:18 PM


Running groups can help you to quit smoking

Physical activity can be a successful smoking-cessation aid, researchers find.

13 Sep 2017 5:35 PM

A minute of running helps better bone health in women

Who do brief bursts of high-intensity, weight-bearing activity equivalent to a medium-paced run have better bone health says study.

18 Jul 2017 1:07 PM

Video of man running faster than a train goes viral

He can be seen sprinting through lanes as he reaches the next station right on time.

20 Mar 2017 4:36 PM

The practice of Parkour

Urban Playground, a UK-based performance-parkour company, talks about their production, Indian Steam.

12 Feb 2017 12:32 AM

Find out if running really helps your sex life

Too much running can possibly cause a drop in testosterone and trigger restlesness and loss of appetite.

05 Feb 2017 4:33 PM