Tuesday, Jul 27, 2021 | Last Update : 05:24 AM IST


Post Workout is as much essential as Workout, says fitness expert Omkar Singh

Fitness trainer Omkar Singh explains that the key to muscle gain and weight loss is a combination of workout and post-workout

29 Apr 2021 9:51 PM

If you are looking to choose a healthy post-workout snack, decide early: study

A post-exercise snack can threaten to undo the gains or loss of a workout.

04 Feb 2019 1:14 PM