Saturday, Feb 24, 2024 | Last Update : 07:40 PM IST


Yoga versus pilates: choose what’s good for you

While they appear to be similar, they’re actually quite different.

24 Sep 2019 7:40 PM

The Pilates queen

Namrata Purohit, started teaching pilates at age 16 and has a long list of celebrity clients to her credit.

24 Mar 2019 1:23 AM

Follow these apps to gear up for summers

Summer is in full swing, and there are plenty of apps and websites to help you survive and thrive in the heat.

15 Mar 2018 12:17 PM

Find out the one word that may help you get more dates this V Day

Survey finds 65 per cent of online daters said that dating someone who exercises regularly is important.

19 Jan 2018 10:50 AM

Stamina meets style

Ladies, want to feel sexy and toned? Then you must try out this work-out. A high-intensity one hour session will ensure that you burn 1,200 calories.

19 Nov 2017 5:02 AM


Pilates to perfection

Try these core blasting exercises and make your workouts effective and fun with this unique body conditioning system.

04 Dec 2016 12:45 AM