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140th Day Of Lockdown

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physical exercise

Exercise helps improve one’s cerebral health

Physical exercise is a controlling factor that improves the immune mechanism, which helps people cope better and not relapse into disease.

16 Dec 2019 9:11 AM

Here's how parks can promote health, wellness in city dwellers

Here is what a new study has found.

11 Nov 2018 10:11 AM

Life begins at 60

Rather than counting days, old age can be a time of self-fulfillment and happiness.

08 Aug 2018 12:45 AM

Sedentary lifestyles more harmful if type 2 diabetes in the family: study

We know the benefits of exercise, the challenge now is to encourage people to simply move more and sit less.

18 Mar 2018 1:44 PM

Working out twice a week may be best medicine for cognitive decline

MCI becomes increasingly common at older ages and is characterised by mild problems with thinking and memory.

08 Jan 2018 8:05 AM

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People with dogs work out more, says study

According to experts, regular dog walkers are consistently more active, regardless of weather and environmental conditions

02 Aug 2017 9:37 AM

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