Frequent sauna bathing is associated with a reduced risk of stroke.
07 May 2018 8:18 PM
The evidence is clear that people that are more active have a lesser risk of developing depression.
25 Apr 2018 4:26 PM
Here is what a new study has found.
22 Apr 2018 12:30 PM
Eating more red and processed meat was not associated with survival or cancer recurrence.
19 Apr 2018 3:14 PM
Regular exercise could reduce the risk.
18 Apr 2018 2:04 PM
Working out also releases the stress hormones in the body causing your body to stay alert.
16 Apr 2018 7:59 PM
Here are some of the exercises every girl should do to keep the core strong.
01 Apr 2018 11:11 AM
Here are a few common health problems you should watch out for if you are in your 40s.
01 Apr 2018 9:30 AM
Find out how much physical activity you should do per week.
26 Mar 2018 2:30 PM
Researchers found those who were more physically active showed statistically significant increase in cognitive function.
28 Feb 2018 11:51 AM
A half-an-hour of moderate-to-vigorous activity reduced the risk by even more - 33 per cent.
20 Feb 2018 9:44 AM
The study says the brain mechanisms behind these effects appear to be linked to a boost in beta frequencies in some regions of the cortex.
19 Feb 2018 1:10 PM
The new research objectively measured cardiorespiratory fitness with a scientific formula called maximal oxygen uptake.
16 Feb 2018 9:18 AM
The new study provided early evidence that keeping children fit could help reduce the burden of lung disease in the future.
01 Feb 2018 11:19 AM
Adriene Mishler reveals her relationship with yoga, purpose and intention for others.
24 Jan 2018 2:22 PM
Scientists have known for a while that natural outdoor environments can have a variety of beneficial effects on people.
14 Jan 2018 3:29 PM
Here is what a new study found.
18 Dec 2017 1:39 PM
The study's findings show that physical activity can have a positive impact on survival in lymphoma patients.
12 Dec 2017 2:16 PM
Here is what a new study has found.
10 Dec 2017 12:05 PM