All of us are blessed with the ability to perceive, or “tap” our own inner voice at the drop of a thought.
01 Feb 2020 3:23 AM
First, experts have pointed out that it is impossible for the human mind to attend to several things at the same time.
06 Jan 2020 2:28 AM
The best thing to do is simple, also profound — to detach oneself from such a stranglehold with a sense of attached detachment.
17 Sep 2019 1:29 AM
Mindfulness could help promote positive body image: Study.
01 Mar 2019 12:20 PM
A person who lives a life of devotion has a certain direction in life — will not go astray.
26 Nov 2018 12:05 AM
Experts recommend not drinking on an empty stomach, which could worsen a hangover.
22 Nov 2018 9:51 AM
A stereotactic breast biopsy is a procedure that has a high frequency and is really stressful.
28 Oct 2018 4:18 PM
Researchers say the practice was able to reduce the self-perception of stress and depressive symptoms in this population.
18 Oct 2018 11:15 AM
We now know that some people are more mindful than others, and those people seemingly feel less pain.
09 Sep 2018 3:53 PM
Mindfulness techniques incorporate aspects of meditation, body scanning, and mindful breathing to help focus attention on present moment.
28 Jul 2018 11:21 AM
Mind-body therapies encompass self-regulation and positive thinking to help promote self-control, physical health, and emotional well-being.
27 Jul 2018 11:00 AM
The goals include helping teens eliminate behaviour that leads to self-harm, suicide, or reduced quality of life.
18 Jul 2018 6:18 PM
They can consider mindfulness, cognitive therapy, self-calming strategies, yoga, or seeking help through counseling.
15 Jun 2018 3:39 PM
These apps could help in many way.
31 May 2018 7:31 PM
Study, by University of Southampton, believe ‘internal stress’ caused by anxiety may accelerate cognitive ageing, leading to dementia.
03 May 2018 4:46 PM
Yoga intervention improved psychosocial and emotional quality of life scores for students.
11 Apr 2018 9:19 PM
The modern man, who has to adjust with city-life, with all its maddening speed, traffic and noise, has become unnatural.
30 Mar 2018 1:39 AM
New study examines impact of Heartfulness Meditation on insomnia.
16 Mar 2018 11:13 AM
Dhikr is a powerful means of building self-control and striking a balance between the spiritual and the mundane.
03 Mar 2018 2:05 AM
Compassion levels in some studies only increased if the meditation teacher was also an author of the published report.
05 Feb 2018 5:00 PM