Monday, May 20, 2024 | Last Update : 06:12 AM IST

lutein

Adding raw spinach to smoothie is healthiest way to eat the vegetable, says study

According to researchers, heat destroys the antioxidants in spinach, like vitamin lutein, which is good for heart and eye health.

25 Dec 2018 11:29 AM

Eating an avocado everyday may boost memory in elderly, says study

Study suggests that fibre, lutein and other bioactives make avocados particularly effective at enriching eye health and brain health.

26 Aug 2017 10:16 AM

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