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Legumes
Here's why Mediterranean diet is good for pregnant woman
The Mediterranean diet is characterised by a high content of fruits, vegetables, olive oil, legumes and nuts.
04 Dec 2018 12:45 PM
Link found between better sleep quality, healthy diet
Some aspects of the Mediterranean diet may promote better sleep; alternatively, poor sleep may cause people to eat less healthy foods.
07 Sep 2018 9:00 AM
10 foods to help you lose weight
Different food travel different metabolic pathways in human body and has different effects on hunger and number of calories one burns.
08 Aug 2018 1:38 PM
Eat healthy to protect your hearing
The findings appear in the Journal of Nutrition.
12 May 2018 7:24 PM
Find out what to eat to beat diabetes
From greens, pulses and legumes, here are right dietary requirements to reverse effects of diabetes.
02 Feb 2018 1:46 PM
Eat more green leafy vegetables, fruits to live longer: Study
According to the study, people who eat more fruits and vegetables are 42 per cent less likely to develop the condition than those who don't.
20 Nov 2017 10:44 AM
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