Thursday, Oct 22, 2020 | Last Update : 01:22 AM IST

jogging

Bouncing off calories

Exercising on trampoline provides an optimal workout for muscles and bones, as the mat absorbs 80 per cent of the shock from the rebound.

22 Dec 2019 7:14 AM

Here's a workout plan that can save planet

Plogging, which is a combination of jogging and picking up, is sweeping the globe and the streets clean of garbage.

29 Mar 2018 1:47 PM

The skipping rope can be your friend

After six weeks of monitoring, it came to light that 10-minute jump-rope sessions a day were more efficient than 30-minute jogging sessions.

23 Jan 2018 10:06 AM

Low-intensity exercises are equally important for physical, mental well-being

Mixing up Low-Intensity Sustained State (LISS) cardio exercises with high-intensity workouts may be the perfect recipe for health.

15 Jan 2018 9:33 PM

Running during teenage years keeps dementia at bay later

Study says people who run in their teens are far less likely to develop dementia later in their lives.

16 Aug 2017 11:43 AM

ADVERTISEMENT

A minute of running helps better bone health in women

Who do brief bursts of high-intensity, weight-bearing activity equivalent to a medium-paced run have better bone health says study.

18 Jul 2017 1:07 PM

Weight training, jogging promotes bone growth in men

Long-term, weight-bearing exercises increase IGF-1, a hormone associated with bone growth an and prevent osteoporosis in men.

24 Mar 2017 11:38 AM

Snooze talk for runners

For runners, sleep is as important as food and exercise. Waking up early and working till late night can be very stressful.

02 Jan 2017 12:19 AM

ADVERTISEMENT
ADVERTISEMENT