Exercising on trampoline provides an optimal workout for muscles and bones, as the mat absorbs 80 per cent of the shock from the rebound.
22 Dec 2019 7:14 AM
Plogging, which is a combination of jogging and picking up, is sweeping the globe and the streets clean of garbage.
29 Mar 2018 1:47 PM
After six weeks of monitoring, it came to light that 10-minute jump-rope sessions a day were more efficient than 30-minute jogging sessions.
23 Jan 2018 10:06 AM
Mixing up Low-Intensity Sustained State (LISS) cardio exercises with high-intensity workouts may be the perfect recipe for health.
15 Jan 2018 9:33 PM
Study says people who run in their teens are far less likely to develop dementia later in their lives.
16 Aug 2017 11:43 AM
Who do brief bursts of high-intensity, weight-bearing activity equivalent to a medium-paced run have better bone health says study.
18 Jul 2017 1:07 PM
Long-term, weight-bearing exercises increase IGF-1, a hormone associated with bone growth an and prevent osteoporosis in men.
24 Mar 2017 11:38 AM
For runners, sleep is as important as food and exercise. Waking up early and working till late night can be very stressful.
02 Jan 2017 12:19 AM