Researchers found that the likelihood of sleep problems rose with the number of hours spent in unpaid caregiving.
02 Jan 2018 6:00 PM
Amyloid beta levels in sleep-deprived people were 25 to 30 per cent higher than in those who had slept the night through.
30 Dec 2017 4:04 PM
Getting enough shut eye can be tricky, especially when there are so many other factors at play that keep you up at night.
30 Dec 2017 2:18 PM
Smartphones, tablets and other light-emitting devices are lit by LEDs, which have a peak wavelength in the blue portion of the spectrum.
18 Dec 2017 7:42 PM
Risk increases with age, smoking, drinking, stress, unhealthy diet, too much exercise, being obese or having STDs.
16 Dec 2017 8:36 AM
Here is what researchers discovered.
12 Nov 2017 11:43 AM
Previous research shows similar results pointing to the potential effects of Montmorency tart cherry juice on sleep.
29 Oct 2017 8:40 AM
New study's findings suggests being an introvert or extrovert has the highest impact on how well you are sleeping at night.
22 Oct 2017 12:17 PM
“Baa Baa Land” - billed by its makers as the dullest movie ever made.
02 Oct 2017 10:45 AM
And it has more to do with than just being lazy or energetic.
14 Sep 2017 3:10 PM
According to an expert, while the drug can help users doze off, prolonged usage may make them struggle to rest without it.
12 Sep 2017 1:00 PM
According to National Sleep Foundation sticking to sleep schedule where one goes to bed and wakes up at same time helps cure sleeplessness.
02 Sep 2017 10:15 AM
Find out more.
01 Sep 2017 9:36 AM
Find out more.
17 Aug 2017 7:49 PM
Therapy includes a short, controlled burst of electricity to the brain via electrodes placed on the scalp.
16 Aug 2017 6:01 PM
According to researchers binge-watchers have 98 per cent higher likelihood of having poor sleep quality.
16 Aug 2017 8:31 AM
According to researchers this is the first evidence that a biological clock in the muscle can communicate with the brain.
12 Aug 2017 10:23 AM
A team at the University of California conducted the study.
11 Aug 2017 11:26 AM
Electronic devices reduce sleep-hormone levels by boosting alertness.
01 Aug 2017 4:07 PM
It is possible that partners are unwittingly perpetuating insomnia symptoms in the patient with insomnia.
04 Jun 2017 4:11 PM