Sleeping pills have a potential to make a person dependent on it when he/she takes those pills for a prolonged period.
23 Aug 2018 2:29 PM
Men between the age of 40 and 44 are the most at risk, with this age group recording the highest number of deaths in 2015.
13 Jun 2018 7:02 PM
The study adds to further evidence that sleep is not wasted time.
08 Jun 2018 12:59 PM
Surveys included sleep characteristics: two insomnia symptoms, habitual weeknight sleep duration; and depressive symptoms.
05 Jun 2018 6:55 PM
Studies show that up to 20 per cent of active military personnel have insomnia.
28 Apr 2018 8:05 AM
Her urine toxin report from Hinduja Hospital tested positive for drugs primarily used for treating anxiety and insomnia.
11 Apr 2018 2:12 AM
Chances are regularly snoozing for ten hours or more could be a sign of something more serious than just a busy week.
02 Apr 2018 1:32 PM
Study shows even one night of restricted sleep can cause imbalance of testosterone and cortisol hormones in men causing insulin resistance.
19 Mar 2018 8:17 AM
Avoid sleeping on your back; sleep to one side instead.
16 Mar 2018 12:18 PM
New study examines impact of Heartfulness Meditation on insomnia.
16 Mar 2018 11:13 AM
Rising stress is one of the factors which contribute to person’s insomnia and can be fixed by dietary changes.
13 Mar 2018 10:45 AM
Chronic insomnia goes hand in hand with various long-term health issues such as heart disease and type 2 diabetes.
10 Mar 2018 2:18 PM
Workers around the world, at some point or the other, feel burnt out by their current job.
28 Feb 2018 11:39 AM
Beyond just improving sleep efficiency, bright white light was also associated with medium to large improvements in sleep quality.
30 Jan 2018 4:42 PM
The effects of pregnancy on these women were monitored throughout all three trimesters, in a new study.
30 Jan 2018 12:38 PM
No one sleep therapy is a cure for all.
24 Jan 2018 10:24 AM
Stress management tools like breathing exercises and yoga are prescribed by doctors to treat disorders like asthma.
20 Jan 2018 2:28 PM
When you eat is as crucial as what you eat when it comes to sleep.
19 Jan 2018 3:39 PM
Measures of personality, anxiety and depression might moderate the effects of writing on falling asleep.
14 Jan 2018 4:33 PM
Research finds insomniacs are unable to overcome negative thoughts.
06 Jan 2018 11:50 AM