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healthy eating

Sanjeev Ahluwalia | Eat right to stay fighting fit, age well ICMR’s way

ICMR's dietary guidelines highlight the urgent need for balanced nutrition in India

20 May 2024 12:05 AM

From fit to fat in 21 days!

Quit the lockdown munching; the dreaded extra pounds are steadily creeping up on us

08 Apr 2020 2:44 AM

Children with siblings make healthier diet choices

Children with siblings are less likely to be obese than only-children.

09 Nov 2019 10:52 AM

Eating delicious food can help you stay healthy

Ever heard of 'dessert flip'? Read on to know more about it.

23 Sep 2019 9:01 PM

Decoding anti-diets and healthy eating

The diet culture might have ruled for years, but it’s time to honour your body.

09 Sep 2019 11:34 AM


Even when families have issues, eating together can improve teen diets

More frequent family dinners were associated with more healthful eating among teens and young adults.

24 Nov 2018 9:18 AM

The picky eater is back

In a time where the focus is on clean eating, only uber-healthy treats shall make the cut.

05 Oct 2018 12:30 AM

9 health myths busted

From carbs making one fat to eggs being bad for body, here are nine misconceptions when it comes to healthy eating.

19 Sep 2018 10:53 AM

Fitness guide for new-age women

Follow these simple tips to stay fit and healthy.

17 Aug 2018 10:06 AM

5 healthy and tasty monsoon recipes by celebrity chefs

Monsoon brings along the chances of you getting sick more often; thanks to the weakened immunity system.

27 Jul 2018 3:08 PM


Study finds weight loss spreads within couples in ‘ripple effect’

Couples committed to health tend to enhance each other’s motivation and adherence to diet and exercise-related behaviours.

15 Mar 2018 10:11 AM

If you lose a few kilos, your partner might too

Contact with those individuals stopped with the handout.

04 Feb 2018 11:40 AM

Find out how healthy eating may not always be good

Term orthorexia nervosa was coined in 1990s by the then alternative medicine practitioner Steven Bratman, a San Francisco-based physician.

07 Oct 2017 8:45 AM

Here's how you can make fast food healthier for kids

Parents need to find that place in the middle where they can fit fast food in reasonable and healthful ways.

02 Jul 2017 10:56 AM

Healthy food billboards influence people to eat better

The billboards if placed correctly helps improve eating habits at food courts

28 Jan 2017 12:10 PM