Here are some easy-to-follow exercise options for senior citizens to ensure that they don’t injure themselves.
13 Aug 2017 6:27 AM
The actress with a quirky sense of humour had us in splits when she reacted to the gym spotting of stars by the paparazzi.
03 Aug 2017 12:24 AM
People thought earning the incentive would be easy but were way overoptimistic about how often they'd go.
31 Jul 2017 8:20 PM
This fun mix of boxing, pilates and dance is an interval training workout that helps you burn fat and build muscle simultaneously.
30 Jul 2017 6:34 AM
Remember Salman Khan’s famous towel steps in Maine Pyar Kyun Kiye? Well, now you can do an entire workout with this piece of cloth.
16 Jul 2017 6:24 AM
Get a core body workout with these training tools that liven up your fitness session.
02 Jul 2017 6:07 AM
If you suffer from chronic back pain, then it is about time you learnt to train your posterior muscles for relief.
25 Jun 2017 5:04 AM
If gymming is an effort, and getting equipment is difficult, here are toning tricks one can do at home.
18 Jun 2017 12:47 AM
The actor was miffed when a bunch of persistent fans followed her to the gym.
08 May 2017 12:18 AM
These are simple but effective workouts that will help you build stamina and prepare you for lifting heavy weights.
23 Apr 2017 6:10 AM
Five strength building functional exercises for every runner to improve performance and avoid injuries.
16 Apr 2017 6:15 AM
Joshna Ramakrishnan introduces us to Yin Yoga, which is about being stable, passive and being aware of one's mind, body and soul.
05 Mar 2017 5:56 AM
Try these easy to do exercises in the privacy of your home for effective results.
26 Feb 2017 6:27 AM
Bodyweight training is excellent for building muscle and overall fitness. Try these simple steps at home and stay fit and healthy.
19 Feb 2017 5:07 AM
Model and actress Nicole Faria shares her fitness routine with us.
27 Jan 2017 1:02 AM
A lot of options are emerging for fitness enthusiasts which are different from traditional gyms.
03 Jan 2017 12:18 AM
Arjun Kapoor allegedly converted his flat’s terrace into a personal gym.
30 Dec 2016 1:49 AM
Those who want to lead a healthier life in 2017 must start preparing now.
22 Dec 2016 12:14 AM
In their 11th annual survey, the ACSM found that wearable tracking devices like the Fitbit will be the most pervasive trend in exercise.
12 Nov 2016 1:33 AM