Friday, Mar 29, 2024 | Last Update : 01:50 PM IST

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Never too old to work out!

Here are some easy-to-follow exercise options for senior citizens to ensure that they don’t injure themselves.

13 Aug 2017 6:27 AM

Gym is the new red carpet, says Alia Bhatt

The actress with a quirky sense of humour had us in splits when she reacted to the gym spotting of stars by the paparazzi.

03 Aug 2017 12:24 AM

Rewards may not make people hit the gym on a regular basis

People thought earning the incentive would be easy but were way overoptimistic about how often they'd go.

31 Jul 2017 8:20 PM

Right kind of ‘posturing’

This fun mix of boxing, pilates and dance is an interval training workout that helps you burn fat and build muscle simultaneously.

30 Jul 2017 6:34 AM

Put in a towel to tone up

Remember Salman Khan’s famous towel steps in Maine Pyar Kyun Kiye? Well, now you can do an entire workout with this piece of cloth.

16 Jul 2017 6:24 AM

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A fully loaded endor-phinale

Get a core body workout with these training tools that liven up your fitness session.

02 Jul 2017 6:07 AM

Have them, fine CHOPS!

If you suffer from chronic back pain, then it is about time you learnt to train your posterior muscles for relief.

25 Jun 2017 5:04 AM

Body basics to tone it up!

If gymming is an effort, and getting equipment is difficult, here are toning tricks one can do at home.

18 Jun 2017 12:47 AM

Alia Bhatt loses her cool at fans

The actor was miffed when a bunch of persistent fans followed her to the gym.

08 May 2017 12:18 AM

Build muscle the right way

These are simple but effective workouts that will help you build stamina and prepare you for lifting heavy weights.

23 Apr 2017 6:10 AM

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Marathon must-dos

Five strength building functional exercises for every runner to improve performance and avoid injuries.

16 Apr 2017 6:15 AM

The art of stability

Joshna Ramakrishnan introduces us to Yin Yoga, which is about being stable, passive and being aware of one's mind, body and soul.

05 Mar 2017 5:56 AM

Time to be a bedBOUY!

Try these easy to do exercises in the privacy of your home for effective results.

26 Feb 2017 6:27 AM

No weights no worry

Bodyweight training is excellent for building muscle and overall fitness. Try these simple steps at home and stay fit and healthy.

19 Feb 2017 5:07 AM

Circute training, it is!

Model and actress Nicole Faria shares her fitness routine with us.

27 Jan 2017 1:02 AM

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When ‘gym’boree gets gameful

A lot of options are emerging for fitness enthusiasts which are different from traditional gyms.

03 Jan 2017 12:18 AM

Arjun Kapoor’s home gym to face BMC blow

Arjun Kapoor allegedly converted his flat’s terrace into a personal gym.

30 Dec 2016 1:49 AM

How to stick to fitness resolutions in the new year

Those who want to lead a healthier life in 2017 must start preparing now.

22 Dec 2016 12:14 AM

The fitness trends to watch out for in 2017

In their 11th annual survey, the ACSM found that wearable tracking devices like the Fitbit will be the most pervasive trend in exercise.

12 Nov 2016 1:33 AM

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