Monday, Mar 04, 2024 | Last Update : 02:11 PM IST

good sleeping habits

Here's how you get a good night's sleep

Researchers reveal the precise time when one should go to sleep to wake up feeling refreshed.

21 Jul 2017 11:24 AM

Sleep-in to reduce risk of obesity

Study suggests people who sleep more on weekends tend to be better able to keep body weight in check.

19 Jun 2017 1:34 PM

Happiness is directly proportional to hours of sleep!

new study claims that resting for seven hours and six minutes keep people most happy

17 Jun 2017 2:20 PM

This can help kids get enough sleep daily

Parents can help them develop healthy independent sleep habits

02 Jun 2017 12:18 PM

Good sleeping habits will help keep immune system healthy

Sleep deprived people are prone to be affected by viruses than other people

28 Jan 2017 11:03 AM