Sunday, May 26, 2024 | Last Update : 02:00 AM IST


'Starry' food is what kids like!

Find out how to get your kids to eat healthy.

27 May 2018 9:37 AM

Here are the benefits of quinoa and how you should cook it

An incredible superfood which is abundant in nutrients and antioxidants, they are a good source of fibre, protein and iron.

23 Mar 2018 11:07 AM

Unable to lose weight? Healthy foods might be stopping you from losing fat

People need to keep in mind that portion sizes can vary depending on how active you are.

15 Jan 2018 2:14 PM

More fibre in food can help reduce waistline

Scientists reveal fibre intake can affect weight, as well as blood sugar, insulin sensitivity and bowel health.

01 Jan 2018 11:38 AM

Fruit juice can increase risk of type 2 diabetes

Fruit juice lacks fibre and contains high sugar.

01 Dec 2017 9:40 AM


Eating more fibre tied to lower mortality with colon cancer, says study

Changing the diet after the diagnosis to add more fibre was also linked with survival benefits.

07 Nov 2017 8:19 AM

Here’s why you should eat more pasta!

Pasta consumption doesn't contribute to obesity, and is actually linked to a lower body mass index (BMI).

05 Oct 2017 11:26 AM

Fat to fit! Effective ways to lose that belly fat

Find out more.

03 Sep 2017 11:17 AM

Look and feel healthier in just 1 week!

Here are a few things a nutritionist recommends.

07 Aug 2017 7:15 PM

This Monsoon, eat your way to a better health with these fruits

Our digestive system takes quite a beating during this season.

23 Jul 2017 11:35 AM