Friday, Feb 03, 2023 | Last Update : 05:37 AM IST


Perfect core workout

These simple exercises can be done anywhere, even if you’re traveling and out of sync with regular workout routine.

25 Aug 2019 1:10 AM

Power play

Done with proper form and technique, deadlifts are considered to be one of the most effective weight and strength training exercises.

28 Jul 2019 12:05 AM

This stretch is all you need before a work out

Do this stretch to activate all your muscles for a productive workout session.

19 Jul 2019 6:36 PM

Get a fine ‘spine’

Wrong postures and incorrect workout techniques can lead to back pain. follow these exercises to strengthen your lumbar region.

17 Jun 2018 5:46 AM

Oldies of a feather stick together

Working out with peers of the same gender doesn't seem to make a difference - it's the age that counts.

28 Apr 2018 3:55 PM


These exercises can help you tone your body in arthritis

These three exercises can help you strengthen your body.

15 Jan 2018 2:06 PM

Run right

Most people think they know how to run correctly. But it is a process that is built up over time with corrective exercises.

17 Sep 2017 6:08 AM

A show of some muscle

Cardio exercises apart, strengthening those muscles with resistance training can tone the flab and extra fat away.

17 Jan 2017 12:39 AM