Practise these hip-opener asanas and you'll notice a major difference in how your hips feel.
09 Jun 2019 1:56 AM
Dedicated minutes to the ancient practices makes people more motivated to reach their goals.
07 Sep 2017 9:44 AM
Researchers found brain areas associated with cognitive functions like attention and memory to be stronger in elderly yoga practitioners.
15 Jul 2017 12:42 PM