Monday, Jan 24, 2022 | Last Update : 10:49 AM IST

effects of yoga

Hip Asanas

Practise these hip-opener asanas and you'll notice a major difference in how your hips feel.

09 Jun 2019 1:56 AM

Meditation and yoga may help a person to get promoted

Dedicated minutes to the ancient practices makes people more motivated to reach their goals.

07 Sep 2017 9:44 AM

Yoga may keep mind strong in elderly

Researchers found brain areas associated with cognitive functions like attention and memory to be stronger in elderly yoga practitioners.

15 Jul 2017 12:42 PM