Saturday, Feb 24, 2024 | Last Update : 06:08 PM IST

disturbed sleep

Here's how you get a good night's sleep

Researchers reveal the precise time when one should go to sleep to wake up feeling refreshed.

21 Jul 2017 11:24 AM

Sleep-in to reduce risk of obesity

Study suggests people who sleep more on weekends tend to be better able to keep body weight in check.

19 Jun 2017 1:34 PM

Night shifts not good!

Regularly working at night lessens chances of having kids

17 Jun 2017 11:37 AM

Disturbed sleep seen more in creative people

Verbally creative tend to go to bed and wake up later than others, although they sleep for more number of hours.

30 Jan 2017 7:40 PM