Wednesday, Dec 08, 2021 | Last Update : 12:02 AM IST


High-intensity workout program can improve heart health

The post-exercise intervention test results showed significant improvements in insulin sensitivity and heart disease risk factors.

16 May 2018 12:42 PM

TYRE-less pursuit in calorie burn

Crossfit with a tyre and hammer burns more than an hour of cardio.

15 Jan 2017 7:13 AM