Thursday, Apr 25, 2024 | Last Update : 04:41 PM IST

cleansing. body

International Yoga Day: Here are yoga poses for deeper cleansing of body and mind

Tree Pose (Vrksasana) and Mountain Pose (Tadasana) root your feet into the ground, calming the nervous system and reducing stress.

21 Jun 2018 12:34 PM

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