Tuesday, Aug 03, 2021 | Last Update : 11:45 PM IST

circadian rhythm

Tuning your body clock

Here’s all you need to know about tuning your body clock and be the best version of yourself.

02 Apr 2019 8:58 PM

Study finds night owls to be at high risk of heart disease, diabetes

Researchers have uncovered a growing body of evidence indicating an increased risk of ill health in people with an evening preference.

03 Dec 2018 8:55 AM

Taking hot bath twice a week is better than exercise for treating depression

Experts say that this could be because it restores the body’s natural temperature rhythm over the course of the day.

24 Oct 2018 12:17 PM

Chocolate may help you sleep, says study

A vital nutrient found in dark chocolates help a person sleep better at night.

22 Sep 2018 4:25 PM

Here's how olive oil could prevent heart attacks and strokes

Foods with high unsaturated fats, and sleep patterns, create perfect combination for protein to reduce chances of cardiovascular disease.

07 Sep 2018 8:32 AM

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Having an early dinner may lower risk of breast, prostate cancer

Study concluded that adherence to diurnal eating patterns is associated with a lower risk of cancer.

19 Jul 2018 8:16 AM

Early birds less prone to depression: Study

The researchers found that late chronotypes or night owls are less likely to be married, more likely to live alone and be smokers.

15 Jun 2018 6:35 PM

Tablet devices may disrupt healthy sleep: Study

When using the tablets, participants rated themselves as less sleepy in the evenings and less alert in the first hour after awakening.

23 May 2018 3:39 PM

10 foods to help a person sleep

Rising stress is one of the factors which contribute to person’s insomnia and can be fixed by dietary changes.

13 Mar 2018 10:45 AM

Here are 10 tips to sleep better at night

From correct exposure to light to having the perfect bedroom environment, we list ways to sleep better at night.

12 Mar 2018 12:31 PM

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