Breakfast | The Asian Age

Tuesday, Apr 23, 2024 | Last Update : 02:45 PM IST

breakfast Page-2

Skipping breakfast may cause weight gain, obesity

Infrequent breakfast consumption is associated with indices of central obesity and weight gain.

25 Apr 2018 8:34 PM

Early breakfast is important for people with type 2 diabetes

Obesity is common among people with type 2 diabetes.

17 Apr 2018 1:13 PM

The hour of the day--when you eat and how frequently you eat--is more important than what you eat and how many calories you eat, say experts. (Photo: AFP)

Losing kilos can be as easy as eating high-energy breakfast in diabetics

Study shows in obese type 2 diabetes patients, diet with three meals per day consisting of big breakfast have rapid and positive effects.

19 Mar 2018 8:03 AM

Ikigai is defined as one’s “reason for which you wake up in the morning”, which can be interpreted as your purpose in life.

Find out Japanese concept that will help you wake up in morning

It turns out that adopting the Japanese concept of ‘ikigai’ could be the key to waking up feeling refreshed and geared up to start the day.

09 Mar 2018 9:30 AM

Research suggests that breakfast indeed is quite an big part of the day. (Photo: Pixabay)

Find out why you should never skip breakfast

Experts list reason why first meal is the most important one of the day.

06 Mar 2018 10:25 AM

Chocolates can help in weight loss by giving the bodies the much-needed hit of sugar while reducing the desire to consume more. (Photo: Pixabay)

Here's why chocolates are good for breakfast

Studies find that consuming chocolate in morning could have benefits for productivity and help in weight loss.

06 Feb 2018 1:54 PM

A slice of cheese pizza contain an estimated 272 calories, 12 grams of protein, 10 grams of fat, and 4 grams of sugar.

Pizza for breakfast is healthier than having cereal

Experts reveal one bowl of frosted cereal flakes is worse than a slice of the Italian favourite.

03 Feb 2018 1:20 PM

This recipe is an excellent gluten and grain free alternative to your typical morning cereals or breakfast bars.

Here’s the recipe for healthy breakfast Husk Porridge

This is one of the go-to recipes which offers several therapeutic benefits, in addition to being a tasty breakfast.

23 Jan 2018 2:28 PM

TV doctor Dr Michael Mosley found eating pasta and bread at dinnertime is better for your diet than toast in the morning. (Photo: Pixabay)

Experts reveal the best time to eat carbs

To put it simple low-carb breakfast and high-carb breakfast are the best combination.

18 Jan 2018 8:11 PM

Lose weight by eating breakfast rich with protein

Adopting a higher protein and moderate carbohydrate breakfast routine could be the keyto weight loss.

05 Jan 2018 1:01 PM

Revolving your morning meal around whole foods such as lean meats, eggs and legumes could keep you fuller for long and increase fat loss when combined with regular exercise. (Photo: Pixabay)

Protein rich breakfast may help you lose weight

According to experts, consuming extra proteins in breakfast can help you lose weight.

04 Jan 2018 9:14 PM

Even if one does not overeat for the rest of the day. (Photo: Pixabay)

Skipping breakfast may lead to weight gain: Study

Irregular eating habits such as skipping breakfast are often associated with obesity, type 2 diabetes, hypertension, cardiovascular disease.

04 Dec 2017 12:28 PM

Diet too can have a direct effect on sex hormones. (Photo: Pixabay)

Find out what are the 4 breakfast food to boost sex drive

According to studies, lack of vitamin D lowers oestrogen levels in women and testosterone in men.

24 Nov 2017 10:15 AM

Participants reported less hunger, greater fullness and decreased prospective consumption after eating a mushroom breakfast compared to a meat breakfast. (Photo: Pixabay)

Mushroom-rich breakfast makes one feel fuller, says study

Results showed a significant difference on satiety ratings between the mushroom and meat consumption.

21 Oct 2017 10:13 AM

Skipping breakfast may help to shed those extra kilos

Here is what researchers discovered.

11 Oct 2017 3:26 PM

In addition to having the greatest risk of atherosclerosis, people who skipped breakfast also had the greatest waist circumference (Photo: AFP)

Skipping breakfast may cause hardening of arteries

Previous research has linked skipping breakfast to a higher risk of problems that can lead to heart disease such as obesity.

03 Oct 2017 9:42 AM

Children who eat breakfast have higher daily intakes of key nutrients such as folate, calcium, iron and iodine (Photo: Pixabay)

Skipping breakfast ups risk of malnutrition in children

According to study children who skip breakfast regularly may not be consuming daily amounts of key nutrients for growth and development.

17 Aug 2017 9:40 AM

Breakfast cereals may not be all that good (Photo: Pixabay)

Breakfast may not be all that good!

Nutritionist says that artificial flavors have made morning cereals a harmful option

19 Jun 2017 6:22 PM

Researches have listed the following benefits of having fermented rice gruel.

Soul food: The probiotic way to breaking fast

Fermented rice gruel, a traditional breakfast in south India, is being rediscovered for its nutritional content.

20 Mar 2017 2:51 AM

The consuming a varied breakfast can also lead to various life-threatening sicknesses. (Photo:Pixabay)

Breakfast is the unhealthiest meal in India: new study

Breakfast has the highest amount of carbohydrates and fat across all the meals in a day which makes it unhealthy

01 Feb 2017 5:58 PM

2 of 3

Columns

Aakar Patel