Friday, Dec 03, 2021 | Last Update : 06:35 AM IST

aerobic exercise

Body’s sleep-less nightmares

The less you sleep the more problems you have and that is proving to be true with the sleep hours reducing from eight to six hours the population.

19 Feb 2019 1:39 AM

Aerobic exercise could help treat depression

Supervised aerobic exercise can significantly support major depression treatment in mental health services.

24 Oct 2018 4:42 PM

Exercise can help treat addiction, says study

It also is linked to numerous mental health benefits, such as reducing stress, anxiety and depression.

29 May 2018 8:32 AM

Diabetes could affect muscle health: Study

Regular exercise could reduce the risk.

18 Apr 2018 2:04 PM

Tai chi beneficial for managing chronic pain

Fibromyalgia is a long-term condition that causes widespread body pain.

22 Mar 2018 2:15 PM

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