Sunday, Nov 28, 2021 | Last Update : 10:32 AM IST

Sudakshna Thampi

Hip Asanas

Practise these hip-opener asanas and you'll notice a major difference in how your hips feel.

09 Jun 2019 1:56 AM

Art of balancing yin and yang

We need a combination of both yin and yang yoga to be a balanced and complete being.

25 Nov 2018 12:05 AM

Embrace chair yoga

Just a chair is enough to stretch your body and do these yoga exercises to look and feel better.

29 Jul 2018 5:54 AM

Girls, it’s time to embrace yoga!

It also helps you manage your mood swings.

29 Jan 2018 1:23 AM