Thursday, Feb 25, 2021 | Last Update : 04:40 PM IST

Namita Kulkarni

It’s a stretch away from injury

Stretching lengthens and strengthens these muscles, making them far less susceptible to injury.

20 May 2018 6:36 AM

Yoga for better metabolism

This workout not just strengthens your arms, legs and the pelvic region, but also increases your metabolism.

21 May 2017 12:31 AM

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