Saturday, May 15, 2021 | Last Update : 10:29 PM IST

Dr Rekha Shetty

The happiness workshop

The ancients believed that no attempt should be made to cure the body without treating the soul.

14 Jan 2019 12:06 AM

Creating a life changing network

Emotional intelligence can make friendships more satisfying and rewarding.

16 Dec 2018 12:09 AM

The year gone by.......

The time has come to review the year gone by. Look back at the year and reflect how you would describe 2018 in three words.

01 Dec 2018 12:09 AM

Loving yourself

Treat yourself the way you would treat your beloved.

15 Nov 2018 1:01 AM

Smile to heal

A smile that reaches your eyes and is from the heart and heals all whom it touches.

11 Oct 2018 12:43 AM

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Magic of happiness

The writer is the author of Everyday Happiness Mantras

02 Aug 2018 12:14 AM

Alone but not lonely

Loneliness today is an epidemic with the joint family getting scattered and geographical mobility become inescapable.

15 Jun 2018 12:28 AM

Yoga silences restless mind

All parts of the brain are switched off except what we need to kill or run — the fight or flight response.

01 Jun 2018 1:10 AM

Breaks boost happiness

A person who never takes a break may be a bugbear at work, spreading stress like butter on toast.

02 May 2018 12:31 AM

Rediscover the child in you

As parents, your role is to nurture, protect, support, and provide structure and discipline.

19 Apr 2018 12:27 AM

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Change can transform life

Impermanence or the temporary nature of all things is central to Buddhist teaching.

29 Mar 2018 12:21 AM

Well-being and being well

Well being is so much more than good physical health. It is a state of physical, mental, emotional and social well being.

15 Mar 2018 12:36 AM

Be grateful for an able body

Focus on making life safer in your own home, where most accidents happen.

19 Jan 2018 11:40 PM

Plan a happy new year

Helping people get a job or start a business is the best gift you can give.

14 Dec 2017 12:20 AM

Ancient wisdom: Seven seconds secret!

Being liked is not about intelligence, beauty or success. It is more about sincerity, transparency and empathy for others.

23 Nov 2017 12:59 AM

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Clean your inner space

Ramtek near Nagpur celebrates the immortal 4th century poet with a festival during two days in November.

16 Nov 2017 12:38 AM

Learn to fail well

The key element of mental health is the capacity to deal with the ups and downs of life.

19 Oct 2017 1:19 AM

Health is the true wealth

This concept of well-being includes how one perceives his own health.

03 Aug 2017 12:32 AM

Self-service: Together we are happier

50 per cent of your happiness depends on genetics.

20 Jul 2017 12:54 AM

Do away with holiday stress

Vacations certainly make people happy and a break always helps.

06 Jul 2017 12:29 AM

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